Wednesday, November 22, 2017 0 comments

How To Practice For The Paso...

As most of you reading this know, I love a good superhero story.  Especially Wonder Woman.

So when the Dancing With Prospect Stars opportunity came up, I wanted to do something that would "represent."  I picked the Paso.  When people ask me what dance I'm doing and I tell them, I usually get this response:


Yep.  It's an intense dance. Sharp moves. Fierce.  Very warrior-ish.  Total badass. Makes for a great superhero story.  Just what I wanted!  And boy, do I have my work cut out for me.  LOTS of practice is required.  Because, #1 - I want to LOOK fierce, not fluffy, and #2 - The whole point is to raise money for the kids at Camp Quality, and I can't let them down with a bad dance.

Practice.  Over-and-over-and-over again.  Not just rehearsal with my dance partner to learn routine and technique, but to work so much on my own that it becomes second nature. 

My home practices are filled with carrying weights while on my tip toes.  Lunges while wearing wedges.  Front kicks, pointing toes, squats, spinning, punching, step lunges while keeping my upper body from bouncing and staying balanced, and a handful of other moves that I will keep quiet for now. ;-) My dance partner, Damian, shows off a few moves for me to practice:

The other thing about practicing for the Paso is mindset and visualization.  Seriously.  No joke.  I am not only watching the Wonder Woman movie over-and-over, I picture myself as her doing the moves while practicing.  It inspires and motivates me - and scares the hell out of me.  Gal Gadot worked out for 6 hours a day for 6 months to do the Wonder Woman movie.  I have 13 weeks left.

I have a long way to go and a short time to get there (insert "East Bound and Down" music here). My practices need to be daily, not when I feel like it.  The practices need to be focused and intense.  And make me sweat a lot.  So far so good on that!

Ready to sponsor the event or make a donation?  Go here to do that:  Dancing With Prospect Stars 

Wednesday, November 8, 2017 0 comments

And So It Begins...

I've always loved dancing.  Never been great, but definitely something I enjoyed.  I taught and choreographed marching band for 16 years, I know a move or two and can be fairly coordinated and stay in time with the music.

But this is different. I'm different.  My body is different.

I've recently been chosen as one of the dancers for the Dancing With Prospect Stars charity event in February 2018.  Dancing with a partner.  In front of people.  In a skimpy outfit. What the hell am I thinking?!?  Oh yeah....the  kids.

My chosen charity to dance for is Camp Quality Kentuckiana, a year-round support for kids with cancer to go to camp to get to be kids again.  Seriously.  How could I not do something for that cause? These kids go through hell and back daily fighting for their lives.  Their childhoods consist of hospital stays, quarantines, diets of medicine and IVs, and little energy to even think about playing outside.  So when they get a chance to be around other kids- just like them - and play like "normal" kids do, there is a magical transformation that happens.  Some might even say it's SUPER!

So, for the next 15 weeks I will find sponsors, sell tickets, and raise money to support Camp Quality Kentuckiana - no question.  But personally...yikes.

This is me - now. 

I am roughly 100 pounds more than I should be, or really want to be.  Fitting into a skimpy dancing dress is...well, not a pretty sight NOW.  Please note before you get all, "you're not that fat - you're beautiful regardless" kind of jazz.  I'm very confident that I'm not ugly.  No worries there.  

This project is just as much a personal adventure of transformation as it is a cool fundraiser for those kids to go to camp. The weight has to come off - it's non-negotiable.  My movement habits are going to change.  I will be putting myself first in this and that means my calendar will change too.  My nutrition is pretty good - just my exercise routine is non-existent.

But I can't do it alone.  I need your help.  In all of it.  So be prepared to go on this journey with me! 

"Only those who risk going too far can find out how far they can go."  ~ T.S. Elliot